The Lamaze Intimates Blog

The Truth About Prenatal Exercise

From pre-natal pilates to baby booty ballet, most women do exercise while they are pregnant. But, there are still a lot of fears. How much exercise is too much? Can I work my core? Is cardio okay? What about running?

There are also a lot of myths out there like, if you didn't exercise prior to pregnancy, you can't start during pregnancy. And, that exercise during pregnancy can cause joint injury. 

In reality, a pregnant woman's exercise program should be tailored to her body and her limits. And, of course, as you get further into your pregnancy those limits may change.

To hear what the experts have to say about it and learn what's myth and what's fact, read the full story from Fit Pregnancy.